Private One on One

With a one-on-one session, you'll be getting undivided attention from Carolyn to customize the workout based on your physical ability, injury history, and particular goals to make sure you are doing exercises correctly and safely. This is an effective way to experience the full benefits of pilates and to achieve results quicker.

Private Duet

A Duet session offers an opportunity for you and your workout partner to enjoy the experience of exercising together while maintaining the focus on each person’s individual Pilates program through instant correction and feedback from Carolyn. It is highly recommended to take a few private sessions before starting Duet sessions for beginners.

House Visit

This service is currently only available for clients living in the Southside areas. If you cannot travel to the studio and would like the comfort and convenience of working out at home this is an alternative. The session will be focusing on Pilates mat work with or without props.