Identify muscular imbalance by analyzing your posture and choosing exercises that target specific muscle groups to improve particular areas of weakness

Build a customized exercise program 

based on your unique life history, movement habits, fitness level, age, and any specific limitations. Personalised modifications will be built into the exercises to increase effectiveness and ensure safety

Target specific workout needs and goals with safe progressions

Keep exercise routine fun and fresh by working with a variety of Pilates apparatus to suits your needs