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Private sessions
to Uplift your
Pilates workout
Welcome to Uplift Pilates!
A place to align your body through mindful movements with private Pilates sessions.
Help you
Identify muscular imbalance by analyzing your posture and choosing exercises that target specific muscle groups to improve particular areas of weakness
Build a customized exercise program
based on your unique life history, movement habits, fitness level, age, and any specific limitations. Personalised modifications will be built into the exercises to increase effectiveness and ensure safety
Target specific workout needs and goals with safe progressions
Keep exercise routine fun and fresh by working with a variety of Pilates apparatus to suits your needs
Contact
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